Article: 25 Minutes of Meditating Eases Stress

Mindful MeditationIn this study, Creswell and colleagues find that participants who received mindfulness training reported reduced stress perceptions, indicating that the mindfulness meditation fostered psychological stress resilience. More interestingly, on the biological side, the mindfulness meditation participants showed greater cortisol reactivity.  Read More…

This post was written by Barbara Kessell

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