Article: Attending to the present: Mindfulness meditation reveals distinct neural modes of self-reference

brainThe areas of the brain associated with abstract and narrative representations of the self, may be altered with extended daily focused attention to moment-to-moment experience, and thus may represent the neural underpinnings of self-reference in the psychological present.  A growing body of evidence suggests approaching self-experience through a more basic present-centered focus may represent a critical aspect of human well-being.Read More.

This post was written by Barbara Kessell

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