Article: Effectiveness of a Meditation-Based Stress Reduction Program in the Treatment of Anxiety Disorders

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In this article Jon Kabat-Zinn, et als., explore the effectiveness of a group stress reduction program based on mindfulness meditation for patients with anxiety disorders. The authors of this study concluded that a group mindfulness meditation training program can effectively reduce symptoms of anxiety and panic and can help maintain these reductions in patients with anxiety disorders.Read More.

This post was written by Barbara Kessell

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