Article: The 5 Most Important Things We Learned About Mindfulness This Year

The more we learn about mindfulness — the cultivation of a focused awareness on the present moment, most commonly through meditation — the more health and well-being benefits we discover.┬áThis year, researchers delved further into the science of meditation and uncovered even more surprising evidence of the practice’s powerful effects on the mind and body. Read More…

This post was written by Neil Kobrin

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